Category: Fitness
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Training for padel doesn’t always require a court. You can improve your skills, control, and fitness at home with the right drills and exercises. Whether you’re working on precision, strength, or flexibility, here’s a structured approach to enhancing your game from the comfort of your home. Why Train at Home? Padel is a game of…
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Padel, a racquet sport that blends the elements of tennis, squash, and badminton, is not just a thrilling game but also an excellent full-body workout. Its fast-paced nature and unique playing style engage various muscle groups, making it an effective exercise for those looking to enhance their physical fitness while having fun. This article explores…